Physiological benefits of exercise: Benefit of regular exercise
"PART 2: This section (the physiological benefits of exercise) is continued
If we want our bodies to function properly (both physically and mentally) we require a good fitness level. We are genetically designed to be active, to eat healthy and expend energy. Physical inactivity can lead to a variety of physical and mental problems.
Lungs: Physiological benefits of exercise on the lungs
With exercise we strengthen all the muscles that help to fill and empty the lungs of oxygen. With each breath we can inhale more air with less energy expenditure, making breathing more efficient, increasing oxygenation and reducing stress on our respiratory muscles.
Physical benefits of exercise on the Muscles and Bones
Probably the 1st place you will notice the physiological benefits of exercise are in the muscles. It's easy to notice the change in our muscles as they becomes tighter, stronger and bigger.
The joints: Physical exercise benefits
Stronger, and regularly exercised, muscle tendons and ligaments improve the internal lubrication. Along with an increase in muscle mass this increases our quality of life exponentially. We delay aging and improve mobility drastically.
» Now continue to Part 3) Mental benefits of exercise
For more advice about the physiological benefits of exercise visit physical exercise benefits.
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