Physical exercise benefits: Benefit of regular exercise

"PART 1. Discover the most important physical exercise benefits..."

benefits physical exercise

In order for the human body to function properly (on both a physical and mental level) we must maintain a suitable level of fitness. Our bodies have been designed to be active, and consequently inactivity can lead to a malfunction of our cells, organs, muscles and joints.

There are many benefits of physical activity but in order to truly reap the rewards we must be consistent with our exercises.

So what is the minimum amount we should be exercising?

  • At least three hours per week with minimum of forty minutes per session.
  • About 95% of this should be light aerobic exercise and 5% medium to high intensity exercise (depending on whether you are just beginning with exercise routines.)
  • Incorporate exercises that work on your core and abdominals muscles.
  • Always do flexibility and stretching exercises before and after sessions.
  • Try to include coordination and balance exercises.

Our TOP 2 Fat Burning Recommendations:

Fat Loss Factor
The Truth About ABS


Studies have shown that people who exercise:

  • Suffer less from depression. This fact is even more important for women who are over forty and more prone to depression.
  • Suffer less widespread pain such as fibromyalgia.
  • Have increased sexual stamina and desire to maintain relationships. Again, this is especially true for both men and women after their forties.
  • Have an improved self-esteem.
  • Have an improved ability to concentrate.
  • Can tolerate more stressful situations, and handle their stress better.

Heart: Physical exercise benefits to the Heart

The most important muscle in the body is the heart and with exercise the heart grows, gets stronger and becomes less fatty.

  • A larger healthier heart can push more blood with each beat (and therefore more oxygen and nutrients too.)
  • Aerobic exercise can lower our resting heart rate, and improve the economy and effectiveness.
  • An added health benefit is the increase in quality of the coronary arteries, and improvement in the cardiovascular system. This means the heart can be more effective in the distribution of blood.
  • Problems associated with high blood pressure are the leading cause of death in middle aged people of Western cultures. Aerobic exercise helps lower blood pressure, reduces the accumulated fat percentage, and improves the circulation of blood through the veins and arteries.

» Part 2 Continued at Physiological benefits of exercise.




For more advice about physical exercise benefits visit physiological benefits of exercise.
Now navigate from physical exercise benefits to mental benefits of exercise, Free Home Exercise Programs , Top Ten Reasons To Exercise or proper nutrition 4 athletes.
Or visit stomach flattening exercises home.

Our TOP 2 Fat Burning Recommendations:

Fat Loss Factor
The Truth About ABS


Take the Quiz: Discover YOUR best diet plan...

Comparing Weight Loss Programs? Can you handle the cold hard truth?
Which is the best weight loss program for me


Fat Burning Tips & Routines

Flatten stomach exercises
Female six pack ABS
Leg exercises for women
Proper nutrition 4 athletes
Aquatic exercise routines
Stomach flattening exercises
Food that increases metabolism
Low calorie foods
Mental benefits of exercise

 

 

getting slim fat burning
getting slim fat burning

Return to the top

Policies, terms and conditionsDisclaimerContact usFat Burn HomeAbout us
Best way to lose weight: Weight loss articles Diet Health Articles Fitness Health Exercise Articles

Fatburn-secrets.com is protected against web site content infringement by Copyscape

"Page copy protected against web site content infringement by Copyscape. Do not copy!"
Copyright © Fatburn-secrets.com 2009.

workout routines for toning
getting slim fat burning
stomach flattening exercises