McDonalds Nutrition Facts & Chart
"Interesting and helpful McDonalds nutrition facts. Download your free McDonalds Nutrition chart just below..."
How healthy do you eat at McDonalds?
» Download your free McDonalds nutrition chart and calorie guide.
Helpful McDonalds nutritional information & tips
An already popular healthy option is the grilled chicken salad with low fat dressing, but what other healthy eating tips and ideas can the McDonalds nutrition chart harvest?
1) A salad with grilled chicken Is a smart choice, however try not to soak the salads with dressing. Did you know there are around 150 calories and 15 grams of fat in most two-ounce packets of salad dressing?! Choose low fat dressings, or sprinkle vinegar and olive oil.
2) Watch your portions, those big burgers can easily surpass the 500 Calories mark, and try to avoid anything fried, crispy, super sized or loaded with sugar.
3)Beware of the shakes! A large shake can surpass 1,150 calories and 25 grams of fat! A reduced fat ice cream cone has only 150 calories and 3.5 grams of fat.
4) Desserts: Good news here for a change. McDonald’s apple slices contain only 35 calories and no fat. There are also other parfait desserts with fruit, yogurt and granola at 160 calories and two grams of fat.
5) What to drink? Mini low fat milk jugs contain 100 calories and 2.5 grams of fat. Cold teas contain much less sugar, chemicals and preservatives than sodas.
Warning: assert(): Assertion failed in /home4/d2earth/public_html/fatburn-secrets.com/includes/aa-mid-ads-incl.php on line 3
Some more low calorie McDonald menus:
Danger: Beware of the Creamy Ranch Sauce. It packs 200 calories and 22grams of fat per 1.5 oz
Hope you will put these Mcdonalds nutrition facts, information and help to good use. Now navigate from mcdonalds nutrition facts to fast food nutrition facts.
More Fast Food
"Page copy protected against web site content infringement by Copyscape. Do not copy!"