McDonalds Nutrition Facts & Chart

How healthy do you eat at McDonalds?
With these McDonalds nutrition facts it's going to be easier to eat healthier and consume less calories than you may have been doing lately. Here are some smart eating tips to cut hundreds of calories from your meals...
(You can also find more interesting nutrition facts at: Burger King nutrition facts, Wendys nutrition facts and Subway nutrition information.)

» Download your free McDonalds nutrition chart and calorie guide.
(Right click and save file / link location to desk top.)

Helpful McDonalds nutritional information & tips

An already popular healthy option is the grilled chicken salad with low fat dressing, but what other healthy eating tips and ideas can the McDonalds nutrition chart harvest?

1) A salad with grilled chicken Is a smart choice, however try not to soak the salads with dressing. Did you know there are around 150 calories and 15 grams of fat in most two-ounce packets of salad dressing?! Choose low fat dressings, or sprinkle vinegar and olive oil.

2) Watch your portions, those big burgers can easily surpass the 500 Calories mark, and try to avoid anything fried, crispy, super sized or loaded with sugar.

3)Beware of the shakes! A large shake can surpass 1,150 calories and 25 grams of fat! A reduced fat ice cream cone has only 150 calories and 3.5 grams of fat.

4) Desserts: Good news here for a change. McDonald’s apple slices contain only 35 calories and no fat. There are also other parfait desserts with fruit, yogurt and granola at 160 calories and two grams of fat.

5) What to drink? Mini low fat milk jugs contain 100 calories and 2.5 grams of fat. Cold teas contain much less sugar, chemicals and preservatives than sodas.

Some more low calorie McDonald menus:

• The 4 piece Chicken McNuggets contain 170 calories
• Mustard and BBQ grilled snack wraps contain 260 calories
• A premium Asian salad has 150 calories and 300 calories with grilled chicken
• A premium caesar salad without chicken has 90 calories and 220 calories with grilled chicken
  

Danger: Beware of the Creamy Ranch Sauce. It packs 200 calories and 22grams of fat per 1.5 oz
(43 g)! Enough said.
Now visit Burger King nutrition facts, Wendys nutrition facts or Subway nutrition information.

 

Hope you will put these Mcdonalds nutrition facts, information and help to good use. Now navigate from mcdonalds nutrition facts to fast food nutrition facts.
Or visit stomach flattening exercises home.