Best lower stomach flattening exercise
You need to lower your BMI (Body Mass Index) and your body fat index. You can lower your body mass index by concentrating on fat burning exercises in combination with abs exercises. One of the most effective ways of burning fat is through aquatic exercise routines. Good water exercise routines have the potential to burn calories very fast with minimal impact on the body which allows for a better recovery time.
1) Metabolism. Of course to increase the rate at which you burn fat you need to increase your metabolism. Some good metabolism boosting workouts are actually quite simple and go hand in hand with interval training and aerobic exercises. These are some examples and tips for good metabolism boosting exercises:
2) Proper nutrition. Many people are either unaware or ignore the fact that by eating smart you can make your life a lot easier. By cutting out unnecessary calories and including correct nutrients and fiber you can get that engine of yours running a lot more efficient.
By following a healthy nutritional diet, you will consume less calories, and therefore you will need to burn less calories to reach your goals, which means that you can exercise less, but at the same time you will still burn more calories because you will now have an efficient engine, and because you're exercising less your recovery time is much less and you are prone to less injuries...
And so the cycle continues. And of course the opposite is also true if you don't watch your diet.
For more advice on a healthy diet visit proper nutrition for athletes.
For more lower stomach flattening exercise tips visit free exercises to flatten stomach.
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