Low Fat Diet Plans:

"Did you arrive at our 'low fat diet plans' page from the quiz? If not take the quiz first. It's designed to identify your best diet according to lifestyle & eating habits..."

low fat diet plans

Fat has twice as many calories as carbohydrates or proteins, and therefore the more fat a food contains, the more calories we consume each day.

If you eliminate the fattiest foods from your diet, you will lose weight, but keep in mind that our bodies do require a certain percentage of fat because fat acts like an insulator for the body. It protects our organs and absorbs shocks. Fats obtained from fruit and vegetables also help process vitamins and minerals and provide energy to the body during exercise.


So which fats should you choose?

Saturated fats are found primarily in animal products. They build up in our arteries and are known to cause strokes and coronary heart disease.
Polyunsaturated fat (like Omega 3 found in fish oils) has less fatty acid molecules and in fact have many benefits. (See fish oil supplement benefits.)
Mono unsaturated fats (from olive oil, avocado, nuts & seeds) are the best of the three fats because have the lowest fatty acid molecules.

Best foods to eat for low fat diet plans: Menu for low fat diet...
Fruits and cooked vegetables, lean meats, white meats, grilled fish, skimmed milk,
steamed fat free legumes, cereals and whole wheat derivatives, rice, pasta and boiled potatoes.

Foods to eat in moderation: Red meats (rich in saturated fats) and cold (processed) meats like raw or cooked ham.

Foods to eliminate: Fried foods, salty snacks, sausage, bacon, whole milk, cheese,
chocolate, ice cream, butter, margarine, biscuits and pastries.

Our TOP 2 Fat Burning Recommendations:

Fat Loss Factor
The Truth About ABS

Example menu for low fat diet plan:

Breakfast: 1 glass of natural orange juice, tea or coffee, fruit, muesli with skimmed yogurt.
Brunch: Fruit.
Lunch: Broccoli and potatoes cooked in their skins, grilled chicken breast with a fresh tomato,
fruit.
Snack: Slice of whole wheat bread with olive oil and fat free carpaccio.
Dinner: Lettuce heart salad, with red peppers, onion and a tin of tuna (in water), fruit.

Our Opinion: Low fat diet plans are recommended for individuals who exercise daily and have an
emotionally stable lifestyle. The low fat diet plan has no health risks associated with it so it can be followed for as long as needed to reach your ultimate goal weight.




Navigate from low fat diet plans to what is the best diet plan for me, Low Fat High Protein Diet, Free Diet Exercise Programs
Or visit stomach flattening exercises home.

Our TOP 2 Fat Burning Recommendations:

Fat Loss Factor
The Truth About ABS


Take the Quiz: Discover YOUR best diet plan...

Comparing Weight Loss Programs? Can you handle the cold hard truth?
Which is the best weight loss program for me


Diet Plans


Fat burning food that increases metabolism

 

 

getting slim fat burning
getting slim fat burning

Return to the top

Policies, terms and conditionsDisclaimerContact usFat Burn HomeAbout us
Best way to lose weight: Weight loss articles Diet Health Articles Fitness Health Exercise Articles

Fatburn-secrets.com is protected against web site content infringement by Copyscape

"Page copy protected against web site content infringement by Copyscape. Do not copy!"
Copyright © Fatburn-secrets.com 2009.

workout routines for toning
getting slim fat burning
stomach flattening exercises