Low Fat Diet Plans:

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low fat diet plans

Fat has twice as many calories as carbohydrates or proteins, and therefore the more fat a food contains, the more calories we consume each day.

If you eliminate the fattiest foods from your diet, you will lose weight, but keep in mind that our bodies do require a certain percentage of fat because fat acts like an insulator for the body. It protects our organs and absorbs shocks. Fats obtained from fruit and vegetables also help process vitamins and minerals and provide energy to the body during exercise.

So which fats should you choose?

Saturated fats are found primarily in animal products. They build up in our arteries and are known to cause strokes and coronary heart disease.
Polyunsaturated fat (like Omega 3 found in fish oils) has less fatty acid molecules and in fact have many benefits. (See fish oil supplement benefits.)
Mono unsaturated fats (from olive oil, avocado, nuts & seeds) are the best of the three fats because have the lowest fatty acid molecules.

Best foods to eat for low fat diet plans: Menu for low fat diet...
Fruits and cooked vegetables, lean meats, white meats, grilled fish, skimmed milk,
steamed fat free legumes, cereals and whole wheat derivatives, rice, pasta and boiled potatoes.

Foods to eat in moderation: Red meats (rich in saturated fats) and cold (processed) meats like raw or cooked ham.

Foods to eliminate: Fried foods, salty snacks, sausage, bacon, whole milk, cheese,
chocolate, ice cream, butter, margarine, biscuits and pastries.

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Example menu for low fat diet plan:

Breakfast: 1 glass of natural orange juice, tea or coffee, fruit, muesli with skimmed yogurt.
Brunch: Fruit.
Lunch: Broccoli and potatoes cooked in their skins, grilled chicken breast with a fresh tomato,
Snack: Slice of whole wheat bread with olive oil and fat free carpaccio.
Dinner: Lettuce heart salad, with red peppers, onion and a tin of tuna (in water), fruit.

Our Opinion: Low fat diet plans are recommended for individuals who exercise daily and have an
emotionally stable lifestyle. The low fat diet plan has no health risks associated with it so it can be followed for as long as needed to reach your ultimate goal weight.

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