Low Calorie Alcoholic Drinks & Beverages:
But if you're a real soldier and you want to make things even tougher, then drink in greater quantities to increase the duration of slow metabolism, and also consume darker alcoholic drinks higher in fat, congeners and sugar content: like cream liqueurs and alcoholic cocktails with added sugar. This will give your liver even more things to metabolize. Now we're talking!
Low alcohol calorie drinks: Light versus dark
Darker alcoholic beverages usually contain more congeners (byproducts of fermentation). They are toxic, just something more for the liver to deal, and worsen the effects of a hangover. White wine and clearer spirits like white rum, vodka or gin will have fewer congeners. While congeners do not effect calorie content it's a general rule of thumb that clearer spirits have a lower calorie content.
In calorific terms, without a doubt, it's vodka and a zero calorie mixer. However there's not that much difference between vodka and other standard spirits (not liqueurs) like gins, cane, rum, whiskey etc. other than the congeners I just mentioned...
Before we get to some great low calorie alcoholic drink recipes these are some beverages you should watch out for...
Low calorie alcoholic drinks ideas
So just to recap: Stay away from sugar. Use mixers like water or soda water and lots of ice (great to combat alcohol dehydration). Dry is better than sweet and light is better than dark.
Knowing all that, here are some recipes you can experiment with and adjust to your tastes:
For more tips on how to reduce your calorie intake from alcoholic drinks visit calories in popular alcoholic drinks.What are some low carb alcoholic drinks?
General rule of thumb: Don't drink beer. But most alcoholic beverages, like wines and spirits, contain virtually no carbohydrates. It's not the carbs you need to worry about...
Use this alcohol calorie chart as a guide only. As you already know, calorie contents can differ between types, color and even 'Pint' sizes (A pint can differ in Australia, UK and USA).
|Alcohol Type||Calorie Content|
|Pint of beer||180|
|Glass of red wine||120|
|Glass of white wine||116|
|Glass of Champagne||95|
|Pint of cider||200|
|1 shot of Vodka||50|
|1 shot of Rum||50|
|1 shot of Whiskey||50|
Please remember the ill-effects of too much alcohol consumption:
Hopefully can use this information about low calorie alcoholic drinks to help you make healthier drinking choices.
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In this article discover:
Great low calorie alcoholic drinks recipes and ideas.
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