Lemon Detox Diet Recipe & Ingredients
"Discover the health benefits and secrets of the lemon detox diet recipe (master cleanse diet) and get the original lemon juice maple syrup diet recipe..."
Will I lose weight with the lemon detox diet?
The lemon detox diet (aka lemonade diet, master cleanse diet, lemon juice maple syrup diet, lemon juice diet etc.) is a cleansing and detox diet similar to a juice fasting diet.
Following a lemon detox diet program requires a great deal of will power. The success rate is not high (people really battle through the first 3 days) as this is largely a fasting diet. The only source of energy and essential nutrients is from the lemonade and honey (however there are some permissible cheats - read about them here).
(For great tips about how to boost your metabolism naturally see our article on food that increases metabolism.)
Beyonce after her
lemon detox diet
Lemonade Detox Diet Recipe & Program
The lemonade detox diet program consists of three steps:
1) The lemon detox diet recipe (lemonade diet ingredients):
Drink 8-12 servings of lemonade a day. If you make a big mix to save time you should make sure to keep it refrigerated. Do not keep more than a one day supply as the lemonade will lose its essential nutrients.
The lemonade mixture is surprisingly tasty as the cayenne will give it a tangy flavor! If you don't like the taste you can also buy some cayenne pepper capsules and take them with each glass of lemonade.
2) A herbal laxative tea (found in most herbal or grocery stores) should be taken in the evening just before bed time. The laxative will help with constipation due to lack of fiber.
3) Saline or salt water mixture should be taken first thing in the morning. The mixture should consist of of 2 level teaspoons of uniodized sea salt and a quart of lukewarm water.
There are some other beverages allowed while on the lemonade master cleanse diet, like filtered (non-fluorated) water and peppermint tea, but for the best tips and guidelines about what other foods you can eat (very important) and how to finish the diet see lemon detox secrets.
Health benefits of the lemon detox diet
Many people with weight problems are often told that the reason they don't see any results from diets and exercise is because they are cheating, lazy or don't have the willpower to do what's required. However in many instances this is just not true. When our bodies are clogged with toxins, and our intestines are coated with thick mucus, our natural metabolism suffers immensely.
Here are some of the health benefits of the lemon detox diet recipe that can help you to reclaim your health, revitalize your body and mind, and help speed up your metabolism:
Finishing the lemon detox diet
You should transition back to normal foods slowly and first begin with freshly squeezed fruit juices for the first 36 hours. After that you can move to fruits, vegetables and thin vegetable soups for the next 2 to 3 days.
Ready to start the lemon detox diet? Click here for help.
Hopefully the lemon detox diet recipe works for you and you can follow it through. Hang in there.
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