Calculate how many calories burned during exercise

The amount of calories people burn while exercising can vary according to age, build, gender, fitness level and age. Generally speaking heavier people burn more calories doing the same activity compared with someone lighter.

Exercise calories burned calculator

Enter the activity and time spent exercising. Results are given in kcal burned.

Activity

Select activity Aerobic dancing Cricket Biking Dusting Gardening Ironing Playing pool Squash Tennis Football Running Walking Jogging Dancing Cleaning windows Swimming

Time Spent Exercising (mins)

KCal burned =

Our exercise calorie burn calculator gives a rough guide to the amount of calories burned by the average person doing different activities. It gives a good enough idea for calorie counting.

See our athlete nutrition tips for advice on the types of foods you need to perform at your optimum.

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