List of Good Carbs Bad Carbs

Carbohydrates are a primary source of energy and a crucial part of a balanced nutritional diet. Carbohydrates consist mostly of fibers and sugars and are common in foods like cereals, rice, pasta, and bread. Roughly speaking carbohydrates should consist of about 50 to 60 percent of one's daily calorie intake, 20 to 25 percent from proteins, and the remainder should be from Good fats, like Omega 3 and Omega 6 fats.

Many people assume that eating only salads and raw fruit and vegetables is the corner stone of a healthy diet, rather a diet consisting of foods from all the major food groups (dairy, meat, fruit, vegetables, fats, grains and water) is what our body needs to cleanse, repair, build, move vitamins, minerals and nutrients through the body, re-energize etc.
Some folks that know a lot about good food choices are Jeff and Isabel from the Diet Solution Program. They have some great advice on how to change a few simple things in your diet to lose weight easily and keep it off.

So what are the list of good carbs bad carbs?

Good Carbs Bad Carbs List

Good carbs, also referred to as Complex Carbohydrates, are carbohydrates that are digested slowly and release their sugar steadily thereby not causing insulin spikes.
Our list of good carbs:

• Sweet potatoes
• Fruit and vegetables are a great source of carbs. They help the digestion and metabolism of other foods, are rich in nutrients, and are low calorie foods.
• Whole grains like oats and other cereals
• Brown rice, millet, barley, bulgur and wheat berries
• Beans, legumes, lentils, chick peas etc.
• Nuts and seeds

Bad carbs, also referred to as simple carbohydrates, are usually foods high in processed sugar. Simple carbohydrates release their energy almost immediately which results in insulin spikes that can cause our bodies to store fat.
Our list of bad carbs:

• Refined grains and white flours like white bread, white pasta, and white rice
• Processed foods like waffles, cakes, cookies, biscuits, pancakes, chips, lunch meats, hotdog's etc.
• Puddings, custards, jellys and jams.

 

I hope this list of Good Carbs Bad Carbs can come in handy.
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