List of Good Carbs Bad Carbs
"Carbs are not the enemy! It's not knowing the 'good carbs bad carbs list' that often makes weight loss more of a challenge than what it already is ..."
Carbohydrates are a primary source of energy and a crucial part of a balanced nutritional diet. Carbohydrates consist mostly of fibers and sugars and are common in foods like cereals, rice, pasta, and bread. Roughly speaking carbohydrates should consist of about 50 to 60 percent of one's daily calorie intake, 20 to 25 percent from proteins, and the remainder should be from Good fats, like Omega 3 and Omega 6 fats.
Many people assume that eating only salads and raw fruit and vegetables is the corner stone of a healthy diet, rather a diet consisting of foods from all the major food groups (dairy, meat, fruit, vegetables, fats, grains and water) is what our body needs to cleanse, repair, build, move vitamins, minerals and nutrients through the body, re-energize etc.
So what are the list of good carbs bad carbs?
Good Carbs Bad Carbs List
Good carbs, also referred to as Complex Carbohydrates, are carbohydrates that are digested slowly and release their sugar steadily thereby not causing insulin spikes.
Bad carbs, also referred to as simple carbohydrates, are usually foods high in processed sugar. Simple carbohydrates release their energy almost immediately which results in insulin spikes that can cause our bodies to store fat.
I hope this list of Good Carbs Bad Carbs can come in handy.
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