Burger king nutrition facts, calories chart, food guide & nutritional information

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With many people trying to eat healthier at fast food franchises nowadays is it possible to eat healthy at Burger King?
By studying the Burger king nutrition facts chart you can learn to eat smart and cut hundreds of calories in Burger King food.

Our Burger King nutrition chart shows all the calories in Burger King Food.
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(Note: A nutritionist who knows a lot about smart eating choices is Isabel De Los Rios. She and Jeff have created a fat loss plan that makes small corrections to eating patterns to help burn fat and keep it off.)

Using Burger King nutritional information to eat healthy

Considering the Burger King® Whopper menu has about 1800 calories (The average person's daily calorie requirements) we're going to need all the help we can get.

One popular healthy option is the grilled chicken salad with low fat dressing, but what other healthy eating tips and ideas can the Burger King nutrition chart harvest?

1)The Tender grill salad with chicken, lettuce, and vegetables does come in at 420 calories however it can be a meal on its own.

2) The junior burger without the mayonnaise sits at 300 calories and some 13 grams of fat. Alternatively the grilled chicken sandwich and fat-free dressing is a mere 240 calories, not bad for Burger King.

3)Beware of the shakes! A king size chocolate shake contains a staggering 1,260 calories and 38 grams of fat!

4) Desserts: Hmmm, not much good news I'm afraid. The least offensive is the dutch apple pie with 300 calories. Less calories than a small vanilla shake but still 13 grams of fat.

5) Give the sodas a rest, the ice tea has a much lower sugar, chemicals and preservatives content.

Some more low calorie Burger King healthy eating choices:

• The 5-piece Chicken Tenders have 210 calories and 12 grams of fat.
• The Side Garden Salad only has 15 calories and 0 grams of fat. The Garden Salad without chicken has 90 calories and 5 grams of fat.
• The Kraft Macaroni and cheese has 160 Calories and only 5 grams of fat.
  

Burger King was one of the last fast food franchises to join the healthy fast food bandwagon and that does reflect in their menu, certainly more than many of the other fast food chains. We went through the Burger King nutrition chart a few times and were hard pressed to come up with choices for healthier eating.
Certainly they have a lot of catching up to do, and at least now you know the facts.

Find more healthy eating ideas at McDonalds nutrition facts, Subway nutrition info, Wendy's nutrition facts, or check out these crazy Fast food statistics.

Hopefully you can put these Burger King nutrition facts, chart and information to good use. Now navigate from burger king nutrition facts chart to fast food nutrition facts.
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