The best way to lose weight (& have fun)
"...thanks, I didn't know that sex in the shower was the best way to lose weight! Not quite what I had in mind. Can't say the idea is boring, can't say this website is either!"
Lose Weight while you Sleep (for real): “The Metabolic Impact of Enough Sleep ...”
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After several years of research scientists have concluded that sleep and weight are related. So much so that people who do not sleep well, or enough, are much more prone to fat gain!
There is a simple explanation: When our bodies can't fully relax they go into Survival mode. Very simply put, survival mode basically means that your body will try to burn the least amount of calories possible to keep it functioning. Things that trigger survival mode are starvation (or low calorie diets), extreme temperatures and of course lack of sufficient rest...
After a restless night we find ourselves with a sluggish metabolism and a greater appetite, especially for high caloric food. Insufficient sleep decreases your metabolic rate not only causing you to burn fewer calories during sleep but also you begin the day with a sluggish metabolic rate.
It's for this very reason that, other than exercise and good nutrition, sleep can play a very big role in weight loss.
Best Way To Lose Weight: The relationship between sleep and weight
There is also another factor to consider: The less we sleep, the more hours in a day we will have to eat.
Appetite and cravings for high calorie foods...
"Reducing the hours of sleep, also causes changes in appetite", say researchers at the University of Chicago in the United States. Lack of sleep notably decreases levels of the satiety hormone, Leptin, while they increase the levels of Ghrelin, the hunger hormone.
A good idea for those who want to lose weight, but suffer from insomnia, would be to consult a specialist to relieve stress before beginning a weight loss program.
Honestly, what could be a more fun way to lose weight than to sleep an extra hour a night?!
All the best,
-- This for me is the best way to lose weight :-) --
This has to be the Most Fun Way To Lose Weight: “Calories burned while having sex....”
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Is sex the best way to lose weight?
Making love involves a complex combination of muscle movements and aerobic activities during which you burn lots of calories - you just don't realise it because you're having so much fun.
Isn't this the way weight loss was meant to be?!
Some Fun Ways to burn extra calories...
Blue Hullahoops, Music & Gardening?!: “A Lesser-told Weight Loss Tale....”
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Best Way To Lose Weight?
Grow a Garden.
Get Rid of the Office Chair (well not entirely)
Listen to Music
And.... If you want to get the MAXIMUM effect then listen to Dance Music while Gardening and at the same time swing a Blue Hulla-Hoop around your left leg while singing the National Anthem.
--The best way to lose weight--
Fastest way to lose weight: Ice cream for weight loss! Are you insane?!
Hope you enjoyed our fun ideas about the best way to lose weight.
Top Fat Burning Tips
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