Banana nutrition facts & banana health facts:
Banana Nutrition Facts: Banana health facts
Some lesser known remarkable banana health facts:
Banana nutritional facts: What vitamins and minerals are in bananas?
Banana Nutrition Facts: Is a banana a Herb or a Fruit?
The banana fruit itself is botanically classed as a berry, and is therefore a fruit (there are miniscule seeds present in a banana). However the 'banana tree', as it is incorrectly called, is in fact a plant, and the banana plant is in fact the world's largest herb!
If you examine the stem of a banana plant you will find that it contains no woody tissue, but is rather formed by overlapping sheaths growing from the trunk's center. Each stem can produce a green, yellow or red banana after which it dies and is then replaced by another stem.
So now you know what to answer next time somebody asks you, "Is a banana a herb or fruit?"
Banana Nutrition Facts: Can Bananas cure hangovers?
Alcohol dehydrates the body and also depletes the body of vitamins and minerals like potassium and natural sugars.
Bananas are rich in potassium (more than 450 mg per medium sized banana) and magnesium, which helps dilate blood vessels; you know, those ones giving you the pounding headache.
Bananas are also high in natural sugars like Sucrose, Fructose and Glucose (as mentioned in What vitamins and minerals are in bananas).
And if that's not enough, bananas are a natural antacid (if you ever had a whiskey hangover you probably know what an antacid is...) and help combat nausea.
Banana Nutrition facts: Great banana hangover cures
Banana lines the stomach (amongst all the other things), honey restores blood sugar levels and milk hydrates and soothes the system.
Banana Nutrition Facts: Interesting banana facts
Ripening bananas emit large amounts of the gas ethylene, so much so that it actually assists other fruits in ripening. Put a banana in a container with green tomatoes or other unripe fruit to help them ripen quicker.
Discover more fruit health benefits at Fruit nutrition facts.
• Go to how many calories are in a banana.
• Banana health facts : What are the advantages of eating bananas.
• Is a banana a herb or fruit?
• What vitamins and mineral are in bananas? Discover why it's the perfect exercise fruit.
• Can bananas cure hangovers? Can anything (other than a blood transfusion) really cure a hangover.
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