Apple nutritional facts, calories & health value information?

Apples Health Nutrition Facts: Nutritional value of the apple skin

The apple flesh is certainly delicious but it's the apple skin that is the most nutritious part of the apple. The apple skin has around 4 times the antioxidant content of the flesh. The skin of an average apple has 4 milligrams of quercetin, an anti-oxidant compound that prevents oxygen molecules from damaging our body's cells and therefore a great combatant against cancer.
Scientific research has shown that that men with a higher than average intake of quercetin can lower heart disease risk by 20%.

Apple skin is also very high in roughage (insoluble fiber) and therefore helps lubricate and increase the efficiency of the digestive tract (very good constipation remedy). Apple skin has also been shown to prevent diverticulosis, a condition that is known to cause colon cancer.
The skin of an apple also contains pectin which helps to remove toxic substances from the system and prevents protein matter in the intestine from spoiling. (More info in Apples health nutrition benefits)

Important: Before eating an apple with the skin make certain that you clean it thoroughly with soapy water and rinse it. A popular trick of fruit farmers is to include wax in they water that they use to rinse the fruit. They do this to give the fruit a brilliant shine.

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How many calories in an apple?

Essential nutrients and Calories in an Apple without the skin for a 100g (3.5 oz) serving

Essential nutrients and Calories in an Apple with the skin for a 100g (3.5 oz) serving

Apple nutritional facts: Apples health nutrition benefits

• Recent studies have suggested that the consumption of apples can help gain with weight loss, lower the risk of heart disease and fight cancer.
• Apples are high in both soluble fiber and insoluble fiber. These fibers line the digestive tract and help lower cholesterol and therefore the risk of stroke and heart disease. One soluble fiber, pectin, also reduces the cholesterol amount that is produced by the liver. It also slows digestion and controls blood sugar levels, which is ideal for diabetes sufferers.
• Apples are a rich source of flavonoids, polyphenols, phytonutrients and phytochemicals which are powerful antioxidants that help combat bad LDL cholesterol and therefore help prevent heart disease. These antioxidants are also linked to fighting lung cancer, improved pulmonary (lung) function, inhibiting the growth of tumors, the prevention of type II diabetes and stopping cancer cells from spreading.
  They do this by assisting antioxidant activity and therefore anti cancer activity. Antioxidants fight the movement of free radical particles which are known to damage cells, and contribute to the aging process.
  
• A 100g apple serving contains the antioxidant effect of about 1,500mg of vitamin C.
• Apples contain malic and tartaric acid, which lessen disturbances in the liver and digestive system.
• Apple cider vinegar is used as a gall stone home remedy to prevent and reduce the formation of kidney stones.
• One essential trace element found in apples is boron. Boron is used in the treatment of Osteoporosis to help increase bone mineral density.
• Apples are an ideal supplement for exercise as they contain complex carbohydrates which are easy to digest, and give a more sustained energy boost than processed foods, or foods and drinks rich in sugar.
• (More apple health nutrition facts in Apple skin benefits.)
  

Vitamins and minerals nutritional values of apples per 100 grams serving (3.5 oz)

• Vitamin A 900 I. U.
• Vitamin B (Thiamine 0.07 mg)
• Vitamin C 5 mg.
• Calcium 6 mg.
• Iron 3 mg.
• Phosphorus 10 mg.
• Potassium 130 mg.

More apple nutritional facts in how many calories in an apple.

• Discover how many calories in an apple
• Apples health nutrition benefits: What are the health benefits of eating apples.
• Vitamins and mineral nutritional values of apples: Important dietary information for athletes and the health conscious.
• Skin of the apple nutritional facts: Should you eat an apple with or without the skin.

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