Alphabetical List Of Calories In Food: Free Food Calories List

"Our 'complete' alphabetical list of calories in food includes the values of carbs, fiber, protein and fats. This free food calories list is ideal for calorie counting."

alphabetical list of calories in food

Our Food Calories List contains information about the total Carbohydrates, grams of Fiber, Fat, Protein and amount of Calories in most popular foods, like dairy products, meats, seafoods, grains, fruit and vegetables, cereals, alcohol etc. (Interested in metabolism boosting foods? See our Top 15 fat burning foods.)
The food calories list is in alphabetical order and is one of the most exhaustive food calorie lists around.

To download the food calories list Right click the link below and save to your computer. It's a printable list, so you can keep a spare copy somewhere (by the chocolate stash?)

Step #1 Click on the 'download' link below with your RIGHT mouse button and you will see a menu.
Step #2

Click on "Save Target As" ( sometimes - "Save Link As") and download the file to your desktop or in a folder of your choice..

(To open the food calories list File you need the Acrobat Reader program - Most computers will have it nowadays but if yours doesn't you can get a Free Copy here: Free Adobe Acrobat Reader.)

» Click Here to Download our Alphabetical list of calories in Food

The main food categories in our Alphabetical Food Calories List

  • Calories in different Cheese Types,
  • Calories in Milk, Cream, Butter and Dairy products,
  • Calories in Beef and Veal Products,
  • Calories in Lamb products,
  • Calories in Chicken and other Poultry products (See Fat burning foods that increase metabolism.)
  • Calories in Pork products,
  • Calories in Lunch Meats,
  • Calories in Seafood products,
  • Calories in Egg white and yolk,
  • Calories in Fats, Oils & Salad Dressings,
  • Calories in Tofu, Beans, Nuts & Seeds,
  • Calories in Baking products,
  • Calories in Grains and Cereals (See our Top complex carbohydrates list.)
  • Calories in Pasta Breads Rolls & Crackers,
  • Calories in Pancakes, Waffles and French Toast,
  • Calories in Gravies and Sauces,
  • Calories in Alcohol (For great Low calorie ideas visit low calorie alcoholic drinks.)
  • Calories in Desserts and Pastries,
  • Calories in Snacks,
  • Calories in Soups and Condiments,
  • Calories in Herbs,
  • Calories in Fruit, Fresh Fruit Juices and Vegetables (See Negative calorie food ideas.)

Do you know your required daily calorie intake? Visit our daily calorie intake calculator.

Below is the complete Alphabetical list of calories in food. The downloadable list has even more food types and includes the values of the calories, carbs, proteins and fiber.

» Click Here to Download our Free Food Calories List

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Alphabetical Food Calories list:
Calories in different Cheese Types

American Cheese, Blue Cheese, Cheddar Cheese, Cream Cheese, Cottage Cheese, Feta Cheese, Goat Cheese, Mascarpone Cheese, Mozzarella Cheese, Parmesan Cheese, Provolone, Ricotta etc.

Calories in Milk, Cream, Butter and Dairy products:
Butter and Buttermilk, Whipping Cream, Milk, Sour Cream, Whipped Butter, Yogurt normal lowfat and plain.

Calories in Beef and Veal Products: Alphabetical list of calories in food.
Beef Brisket, Beef Chuck, Beef Eye Round, Beef Jerky, Short Ribs, Tenderloin, Beef, Ground, Calf Liver, Chuck Eye Steak, Corned Beef Brisket, Frankfurter, Ground Veal, Prime Rib, Rib Eye Roast, Roast Beef, Shell Steak, Sirloin Steak, Top Loin, Veal Arm Shoulder, Veal Breast, Veal Cutlet, Veal Round Steak, Veal Stew Meat

Calories in Lamb products:
Ground Lamb, Lamb Rib Chops, Lamb Shoulder, Stew Meat, Leg of Lamb, Rack of Lamb.

Food Calories list:
Calories in Chicken and other Poultry products

Chicken Breast Cutlet, boneless Chicken Breast, Chicken leg thigh wing, Roasted Chicken, Chicken/turkey sausage, Cornish Game Hen, Duck breast, Turkey breast cutlet.

Calories in Pork products:
Bacon, Ground Pork, Ham, Pancetta, Pork Chop, frankfurters, Pork Loin Chops, Pork Sausage, Pork Spareribs, Pork Tenderloin, Prosciutto.

Calories in Lunch Meats:
Beef Bologna, Salami, Pastrami, Deli ham, Pork Bologna, Turkey Bologna, Turkey Breast, Turkey Roll

Calories in Seafood products:
Anchovies, Bluefish, Catfish, Clams, Cod, Conch, Crab meat, Halibut, Lobster, Mackerel, Mussels, Oysters, Salmon, Scallops, Shrimp, Smoked fish, Snapper, Squid, Trout, Tuna etc.ù

Calories in Eggs
Egg White, Egg Yolk, Whole Egg

Calories in Fats, Oils & Salad Dressings: Alphabetical list of calories in food.
Corn Oil, Mayonnaise, blue cheese Salad Dressing, caesar Salad Dressing, Italian Salad Dressing, ranch Salad Dressing, thousand island salad dressiing etc.

Calories in Tofu
Soy Milk, Tofu silken

Calories in Beans
Baby Lima Beans, Black Beans, Red Kidney Beans, Chickpea/Garbanzo Beans, Great Northern Beans, Lentils, Navy Beans, Soybeans

Alphabetical list of Calories in food: Calories in Nuts & Seeds
Almond Butter, Almonds, Chestnuts, Hazelnuts, Macadamia Nuts, Peanut Butter, Peanuts, Pecans, chopped, Pine Nuts, Pistachio Nuts, Pumpkin Seeds, Sunflower Seeds, Walnuts

Calories in Baking products: Alphabetical list of calories in food.
White Flour, Baking Chocolate, Baking Powder, Baking Soda, Chocolate Chips, Cinnamon, Cocoa Powder, Coconut Milk, Coconut, Cornmeal, Gelatin, Molasses, Sugar, brown and white.

Calories in Grains
Bulgur Wheat, Cornmeal, Couscous, Hominy, Millet, Oat Bran, Quinoa Grain, Rice brown and white, cooked, Wheat Germ.

Calories in Cereals
Corn Flakes, Cream of Rice, Cream of Wheat, Oatmeal, Puffed Wheat Cereal, Raisin Bran, Rice Krispies

Calories in PASTA
Noodles, spinach, whole wheat.

Alphabetical list of Calories in food:
Calories in Breads, Rolls & Crackers

Bagel, Biscuit, Blueberry Muffin, Bran Muffin, Breadsticks, Corn Muffin, Cornbread, Crackers, Croissant, English Muffin, Hard White Roll, Italian Bread, Pita Pocket Bread, Pumpernickel Bread Raisin Bread ,Soft Hoagie Roll, Tortilla, Wheat Bread, Whole grain bread.

Calories in Pancakes, Waffles and French Toast
French Toast, Pancakes, Waffles.

Calories in Gravies and Sauces
Barbecue Sauce, Gravy canned (chicken, beef etc.), Hollandaise Sauce, Spaghetti/Marinara Sauce, Tartar Sauce, Teriyaki Sauce, Tomato Sauce.

Calories in Alcohol
Beer, Bourbon, Brandy, Brandy, Gin, Medium White Wine, Red Wine, Rum, Tequila, Triple Sec Liqueur, Vodka, Whiskey.

Calories in Desserts and Pastries: Alphabetical list of calories in food.
Cake, angelfood, chocolate layer, coffeecake, chocolate chip, Cookie, Doughnut, Ice cream, chocolate, fruit Ice cream, Pie, apple, lemon meringue pie, pecan, pumpkin.

Calories in Snacks
Potato Chips, Pretzels, Soy Nuts, Tortilla Chips.

Alphabetical list of Calories in food:
Calories in Soups

Beef Broth, chicken, black bean, chicken noodle, cream of potato and tomato, minestrone, onion, vegetable.

Calories in Condiments
Balsamic Vinegar, Capers, Chili Powder, Cider Vinegar, Cranberry Sauce, Cumin, Dijon Mustard, Fish Sauce, Garlic, Ginger, Honey, Horseradish, Jam, Ketchup, Olives, Pesto Sauce, Preserves, Red Wine Vinegar, Rice Vinegar, Salsa, Sherry vinegar, Soy Sauce, White Wine Vinegar, Worcestershire Sauce.

Calories in Herbs
Basil, fresh, Chives, Dill, Parsley.

Calories in Fruit and Fresh Fruit Juices
Apple, Apricots, Avocado, Banana nutrition facts, Blackberries, Blueberries, Cantaloupe (see calories in cantaloupe), Cherries, Cranberries, Currants, Figs, Grapefruit Juice, Grapes, Honeydew Melon, Juice, Kiwifruit, Mango, Nectarine, Orange, Papaya, Peach, Pear, Pineapple, Plums, Prunes, Raspberries, Seedless Raisins, Strawberries, Tangerine, Watermelon. See Fruit nutrition facts.

Calories in Vegetables
Artichoke, Asparagus, Beans, Bok Choi, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery stalk, Chili Pepper, Collards, Corn, Cucumber, Daikon, Eggplant, Endive, Escarole, Fenned, Greens, Jicama, Kale, Leeks, Lettuce, Mushroom, potobello, Okra, Onions, Peas, Pepper, Potato, sweet potato, Pumpkin, Radishes, Rhubarb, Shallots, Spinach, Squash, zucchini, Swiss chard, plum Tomato, cherry Tomatoes, sun dried tomatoes, Turnips, Waterchestnuts, Watercress. See Vegetable nutrition facts and raw vegetable recipes.

Learn how to correct bad eating habits in order to lose weight and keep it off. See Jeff and Isabel's professional fat loss program. When you eat smart you'll be surprised how little a 'sacrifice' you have to make to burn the fat.
Use our Calorie intake calculator to determine your daily calorie intake requirements.





Hopefully our Alphabetical list of Calories in food will help you with your food calorie counting and also help you to make smarter eating choices.
Now navigate from alphabetical food calories list to low calorie alcoholic drinks , Top 10 foods that speed metabolism or list of low calorie foods
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