Free best abdominal exercise for women
"The best free abdominal exercise for women to strengthen and tone the ABS..."
Would you kill to get a great torso like a movie star? Try these abdominal routines for women at home!
Remember, we are not trying to lose weight here (that's not possible doing only stomach routines) but rather we are trying to strengthen your muscle mass, tone up your belly and increase muscle volume.
1. Pilates x 100: Best abdominal exercise for women
Lie back with your legs extended. Lift your head and shoulders, tighten the abdomen and keep your legs elevated at about 45 degrees. Arms close to the thighs, then move them down (a) up (b) rapidly to a count of 100.
Below the waist
Lie down and raise your legs to an angle of 90 degrees with the feet pointing to your face (a).
Sit down, lean slightly back, straighten your back and support your arms behind your body. Lift your knees towards your torso with your ankles facing out (a), now tighten the belly and push your legs out (b). Return to the starting position and repeat 20 times.
Hopefully our page on the best abdominal exercise for women will help flatten stomach muscles and tone ABS, and be a great addition to your fat burning and fitness arsenal.
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