3 Day 10lb diet Plan Review
"The 3 Day 10lb diet: Is it healthy? Will the weight loss last?
What is the 3 day 10lb diet plan?
The 3 Day Diet plan is essentially a fasting diet that requires strict adherence to the guidelines: Drink little water and eat little calories (well below the recommended daily calorie intake that medical practitioners suggest). Sometimes the diet is repeated after intervals of a couple of days of normal eating.
The three 3 Day 10 lb Diet is largely a fad diet started in the mid 80's when there wasn't as much readily available information about metabolism, nutrition and exercise.
The 3 Day Diet plan is still followed by a disturbingly large amount of people, I guess lured by the promise of quick fat loss, detox cleansing and an increase in energy.
Does the 3 day 10lb diet work?
Can one achieve a 10 pound weight loss in 3 days?
The other disadvantage of this 3 day diet fad is that by not eating correctly we are actually programming our bodies to store fat. As soon as we begin eating normally again our bodies will begin 'stocking up' in preparation for the next fast!
Also, restricting one's intake of water is counter productive to fat loss as water is a metabolism boosting food. Drinking lots of water helps cleanse the body, encourages the kidneys to work more, which in turn takes some work load away from the liver, and the liver can now concentrate on one of it's very important functions: Fat burning!
The 3 day 10lb diet plan reality check: Some concerns
Our diet plan recommendation: Stick with a responsible diet program researched by professionals that won't damage your health. As you'll quickly discover, Jeff & Isabel from the Diet Solution Program know a lot about how to achieve fat loss, a healthy lifestyle, and make it stick.
Hopefully our review of the 3 day 10lb diet plan and subsequent recommendations can help you make healthier lifestyle choices.
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